Exercises are the key element of any successful rehabilitation. Research shows that in some of the spinal conditions such as neck pain and headaches, even after symptoms resolved the specific muscle weakness still persists and condition may become recurrent and may last longer. Therefore, targeting these muscles through specific exercises with a view of incorporating into daily functional routine is really important to achieve optimum outcomes of Physiotherapy. We believe on specific exercises to treat specific impairment related to your problems. Therefore, every patient need an individual assessment and close supervision while performing exercises in our purpose built gym. We have all necessary equipment's including Pilates reformer to encourage your highest functional levels.